:: Pilates is a non-impact form of body conditioning that focuses on returning your body to its proper alignment. It improves posture, flexibility and core strength. Some exercises aim to strengthen whilst others will lengthen muscles.
:: enny Stepehnson has been teaching Yoga classes in the Norther Rivers region of NSW for over 20 years and holds regular classes for all levels in Ballina and Lennox Head & is also available for private tutition.
